{"id":7935,"date":"2025-04-17T22:12:32","date_gmt":"2025-04-17T19:12:32","guid":{"rendered":"https:\/\/novaspirit.com.ua\/?p=7935"},"modified":"2025-04-18T13:45:44","modified_gmt":"2025-04-18T10:45:44","slug":"majndfulnes-dlya-pochatkivcziv-prosti-t","status":"publish","type":"post","link":"https:\/\/novaspirit.com.ua\/uk\/majndfulnes-dlya-pochatkivcziv-prosti-t","title":{"rendered":"\u041c\u0430\u0439\u043d\u0434\u0444\u0443\u043b\u043d\u0435\u0441 \u0434\u043b\u044f \u043f\u043e\u0447\u0430\u0442\u043a\u0456\u0432\u0446\u0456\u0432: \u041f\u0440\u043e\u0441\u0442\u0456 \u0442\u0435\u0445\u043d\u0456\u043a\u0438 \u0443\u0441\u0432\u0456\u0434\u043e\u043c\u043b\u0435\u043d\u043e\u0441\u0442\u0456 \u043d\u0430 \u043a\u043e\u0436\u0435\u043d \u0434\u0435\u043d\u044c"},"content":{"rendered":"<p>\u0423 \u0431\u0443\u0440\u0445\u043b\u0438\u0432\u043e\u043c\u0443 \u0440\u0438\u0442\u043c\u0456 \u0441\u0443\u0447\u0430\u0441\u043d\u043e\u0433\u043e \u0436\u0438\u0442\u0442\u044f \u0447\u0430\u0441\u0442\u043e \u0431\u0440\u0430\u043a\u0443\u0454 \u0447\u0430\u0441\u0443 \u043d\u0430 \u0432\u0456\u0434\u043d\u043e\u0432\u043b\u0435\u043d\u043d\u044f \u0432\u043d\u0443\u0442\u0440\u0456\u0448\u043d\u044c\u043e\u0457 \u0433\u0430\u0440\u043c\u043e\u043d\u0456\u0457. <strong>\u041c\u0430\u0439\u043d\u0434\u0444\u0443\u043b\u043d\u0435\u0441<\/strong> \u0434\u043e\u043f\u043e\u043c\u0430\u0433\u0430\u0454 \u0437\u0443\u043f\u0438\u043d\u0438\u0442\u0438\u0441\u044f, \u043f\u0440\u0438\u0441\u043b\u0443\u0445\u0430\u0442\u0438\u0441\u044f \u0434\u043e \u0441\u0435\u0431\u0435 \u0442\u0430 \u0437\u043d\u0430\u0439\u0442\u0438 \u0441\u043f\u043e\u043a\u0456\u0439 \u043d\u0430\u0432\u0456\u0442\u044c \u0443 \u043d\u0430\u0439\u043d\u0430\u0441\u0438\u0447\u0435\u043d\u0456\u0448\u0438\u0439 \u0434\u0435\u043d\u044c. \u0426\u0435\u0439 \u043f\u0456\u0434\u0445\u0456\u0434 \u0434\u043e \u0443\u0441\u0432\u0456\u0434\u043e\u043c\u043b\u0435\u043d\u043e\u0441\u0442\u0456 \u0441\u0442\u0430\u0454 \u0434\u0435\u0434\u0430\u043b\u0456 \u043f\u043e\u043f\u0443\u043b\u044f\u0440\u043d\u0456\u0448\u0438\u043c \u0441\u0435\u0440\u0435\u0434 \u0442\u0438\u0445, \u0445\u0442\u043e \u043f\u0440\u0430\u0433\u043d\u0435 \u043f\u043e\u043a\u0440\u0430\u0449\u0438\u0442\u0438 \u0444\u0456\u0437\u0438\u0447\u043d\u0435 \u0439 \u0435\u043c\u043e\u0446\u0456\u0439\u043d\u0435 \u0431\u043b\u0430\u0433\u043e\u043f\u043e\u043b\u0443\u0447\u0447\u044f.<\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:image {\"align\":\"center\"} --><\/p>\n<figure class=\"wp-block-image aligncenter\"><img decoding=\"async\" src=\"https:\/\/images.pexels.com\/photos\/3822622\/pexels-photo-3822622.jpeg\" alt=\"\u0416\u0456\u043d\u043a\u0430 \u043c\u0435\u0434\u0438\u0442\u0443\u0454 \u043d\u0430 \u043f\u0440\u0438\u0440\u043e\u0434\u0456\" \/><figcaption>\u0416\u0456\u043d\u043a\u0430 \u043c\u0435\u0434\u0438\u0442\u0443\u0454 \u043d\u0430 \u043f\u0440\u0438\u0440\u043e\u0434\u0456<\/figcaption><\/figure>\n<p><!-- \/wp:image --><\/p>\n<p><!-- wp:heading {\"level\":2} --><\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_73 counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/novaspirit.com.ua\/uk\/majndfulnes-dlya-pochatkivcziv-prosti-t\/#%D0%A9%D0%BE_%D1%82%D0%B0%D0%BA%D0%B5_%D0%BC%D0%B0%D0%B9%D0%BD%D0%B4%D1%84%D1%83%D0%BB%D0%BD%D0%B5%D1%81\" title=\"\u0429\u043e \u0442\u0430\u043a\u0435 \u043c\u0430\u0439\u043d\u0434\u0444\u0443\u043b\u043d\u0435\u0441?\">\u0429\u043e \u0442\u0430\u043a\u0435 \u043c\u0430\u0439\u043d\u0434\u0444\u0443\u043b\u043d\u0435\u0441?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/novaspirit.com.ua\/uk\/majndfulnes-dlya-pochatkivcziv-prosti-t\/#%D0%9F%D0%B5%D1%80%D0%B5%D0%B2%D0%B0%D0%B3%D0%B8_%D1%83%D1%81%D0%B2%D1%96%D0%B4%D0%BE%D0%BC%D0%BB%D0%B5%D0%BD%D0%BE%D1%81%D1%82%D1%96\" title=\"\u041f\u0435\u0440\u0435\u0432\u0430\u0433\u0438 \u0443\u0441\u0432\u0456\u0434\u043e\u043c\u043b\u0435\u043d\u043e\u0441\u0442\u0456\">\u041f\u0435\u0440\u0435\u0432\u0430\u0433\u0438 \u0443\u0441\u0432\u0456\u0434\u043e\u043c\u043b\u0435\u043d\u043e\u0441\u0442\u0456<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/novaspirit.com.ua\/uk\/majndfulnes-dlya-pochatkivcziv-prosti-t\/#%D0%A2%D0%B5%D1%85%D0%BD%D1%96%D0%BA%D0%B0_1_%D0%A3%D1%81%D0%B2%D1%96%D0%B4%D0%BE%D0%BC%D0%BB%D0%B5%D0%BD%D0%B5_%D0%B4%D0%B8%D1%85%D0%B0%D0%BD%D0%BD%D1%8F\" title=\"\u0422\u0435\u0445\u043d\u0456\u043a\u0430 1: \u0423\u0441\u0432\u0456\u0434\u043e\u043c\u043b\u0435\u043d\u0435 \u0434\u0438\u0445\u0430\u043d\u043d\u044f\">\u0422\u0435\u0445\u043d\u0456\u043a\u0430 1: \u0423\u0441\u0432\u0456\u0434\u043e\u043c\u043b\u0435\u043d\u0435 \u0434\u0438\u0445\u0430\u043d\u043d\u044f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/novaspirit.com.ua\/uk\/majndfulnes-dlya-pochatkivcziv-prosti-t\/#%D0%A2%D0%B5%D1%85%D0%BD%D1%96%D0%BA%D0%B0_2_%D0%A1%D0%BA%D0%B0%D0%BD%D1%83%D0%B2%D0%B0%D0%BD%D0%BD%D1%8F_%D1%82%D1%96%D0%BB%D0%B0\" title=\"\u0422\u0435\u0445\u043d\u0456\u043a\u0430 2: \u0421\u043a\u0430\u043d\u0443\u0432\u0430\u043d\u043d\u044f \u0442\u0456\u043b\u0430\">\u0422\u0435\u0445\u043d\u0456\u043a\u0430 2: \u0421\u043a\u0430\u043d\u0443\u0432\u0430\u043d\u043d\u044f \u0442\u0456\u043b\u0430<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/novaspirit.com.ua\/uk\/majndfulnes-dlya-pochatkivcziv-prosti-t\/#%D0%A2%D0%B5%D1%85%D0%BD%D1%96%D0%BA%D0%B0_3_%D0%9C%D0%B5%D0%B4%D0%B8%D1%82%D0%B0%D1%86%D1%96%D1%8F_%D0%BD%D0%B0_%D1%81%D1%8C%D0%BE%D0%B3%D0%BE%D0%B4%D0%BD%D1%96%D1%88%D0%BD%D1%96%D0%B9_%D0%BC%D0%BE%D0%BC%D0%B5%D0%BD%D1%82\" title=\"\u0422\u0435\u0445\u043d\u0456\u043a\u0430 3: \u041c\u0435\u0434\u0438\u0442\u0430\u0446\u0456\u044f \u043d\u0430 \u0441\u044c\u043e\u0433\u043e\u0434\u043d\u0456\u0448\u043d\u0456\u0439 \u043c\u043e\u043c\u0435\u043d\u0442\">\u0422\u0435\u0445\u043d\u0456\u043a\u0430 3: \u041c\u0435\u0434\u0438\u0442\u0430\u0446\u0456\u044f \u043d\u0430 \u0441\u044c\u043e\u0433\u043e\u0434\u043d\u0456\u0448\u043d\u0456\u0439 \u043c\u043e\u043c\u0435\u043d\u0442<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/novaspirit.com.ua\/uk\/majndfulnes-dlya-pochatkivcziv-prosti-t\/#%D0%AF%D0%BA_%D1%96%D0%BD%D1%82%D0%B5%D0%B3%D1%80%D1%83%D0%B2%D0%B0%D1%82%D0%B8_%D0%BC%D0%B0%D0%B9%D0%BD%D0%B4%D1%84%D1%83%D0%BB%D0%BD%D0%B5%D1%81_%D1%83_%D1%89%D0%BE%D0%B4%D0%B5%D0%BD%D0%BD%D0%B5_%D0%B6%D0%B8%D1%82%D1%82%D1%8F\" title=\"\u042f\u043a \u0456\u043d\u0442\u0435\u0433\u0440\u0443\u0432\u0430\u0442\u0438 \u043c\u0430\u0439\u043d\u0434\u0444\u0443\u043b\u043d\u0435\u0441 \u0443 \u0449\u043e\u0434\u0435\u043d\u043d\u0435 \u0436\u0438\u0442\u0442\u044f\">\u042f\u043a \u0456\u043d\u0442\u0435\u0433\u0440\u0443\u0432\u0430\u0442\u0438 \u043c\u0430\u0439\u043d\u0434\u0444\u0443\u043b\u043d\u0435\u0441 \u0443 \u0449\u043e\u0434\u0435\u043d\u043d\u0435 \u0436\u0438\u0442\u0442\u044f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/novaspirit.com.ua\/uk\/majndfulnes-dlya-pochatkivcziv-prosti-t\/#%D0%92%D0%B8%D1%81%D0%BD%D0%BE%D0%B2%D0%BE%D0%BA\" title=\"\u0412\u0438\u0441\u043d\u043e\u0432\u043e\u043a\">\u0412\u0438\u0441\u043d\u043e\u0432\u043e\u043a<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"%D0%A9%D0%BE_%D1%82%D0%B0%D0%BA%D0%B5_%D0%BC%D0%B0%D0%B9%D0%BD%D0%B4%D1%84%D1%83%D0%BB%D0%BD%D0%B5%D1%81\"><\/span>\u0429\u043e \u0442\u0430\u043a\u0435 \u043c\u0430\u0439\u043d\u0434\u0444\u0443\u043b\u043d\u0435\u0441?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><!-- \/wp:heading --><\/p>\n<p><!-- wp:paragraph --><\/p>\n<p>\u041c\u0430\u0439\u043d\u0434\u0444\u0443\u043b\u043d\u0435\u0441 \u2014 \u0446\u0435 \u043f\u0440\u0430\u043a\u0442\u0438\u043a\u0430 \u0443\u0441\u0432\u0456\u0434\u043e\u043c\u043b\u0435\u043d\u043e\u0441\u0442\u0456, \u044f\u043a\u0430 \u043f\u043e\u043b\u044f\u0433\u0430\u0454 \u0432 <strong>\u0446\u0456\u043b\u0435\u0441\u043f\u0440\u044f\u043c\u043e\u0432\u0430\u043d\u0456\u0439 \u0443\u0432\u0430\u0437\u0456<\/strong> \u0434\u043e \u043f\u043e\u0442\u043e\u0447\u043d\u043e\u0433\u043e \u043c\u043e\u043c\u0435\u043d\u0442\u0443, \u0431\u0435\u0437 \u043e\u0446\u0456\u043d\u043e\u043a \u0442\u0430 \u043a\u0440\u0438\u0442\u0438\u043a\u0438. \u041e\u0441\u043d\u043e\u0432\u043d\u0456 \u043f\u0440\u0438\u043d\u0446\u0438\u043f\u0438:<strong> \u043f\u0440\u0438\u0441\u0443\u0442\u043d\u0456\u0441\u0442\u044c<\/strong>, <strong>\u043f\u0440\u0438\u0439\u043d\u044f\u0442\u0442\u044f<\/strong> \u0442\u0430 <strong>\u043d\u0435\u043e\u0441\u0443\u0434\u043b\u0438\u0432\u0456\u0441\u0442\u044c<\/strong>. \u0417\u0430\u0432\u0434\u044f\u043a\u0438 \u0457\u043c \u043c\u0438 \u0432\u0447\u0438\u043c\u043e\u0441\u044f \u043f\u043e\u043c\u0456\u0447\u0430\u0442\u0438 \u0441\u0432\u043e\u0457 \u0434\u0443\u043c\u043a\u0438, \u0435\u043c\u043e\u0446\u0456\u0457 \u0442\u0430 \u0442\u0456\u043b\u0435\u0441\u043d\u0456 \u0432\u0456\u0434\u0447\u0443\u0442\u0442\u044f \u0431\u0435\u0437 \u0430\u0432\u0442\u043e\u043c\u0430\u0442\u0438\u0447\u043d\u0438\u0445 \u0440\u0435\u0430\u043a\u0446\u0456\u0439.<\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:list --><\/p>\n<ul>\n<li><strong>\u041f\u0440\u0438\u0441\u0443\u0442\u043d\u0456\u0441\u0442\u044c:<\/strong> \u043f\u043e\u0432\u043d\u0435 \u0437\u0430\u043d\u0443\u0440\u0435\u043d\u043d\u044f \u0432 \u043c\u043e\u043c\u0435\u043d\u0442.<\/li>\n<li><strong>\u041f\u0440\u0438\u0439\u043d\u044f\u0442\u0442\u044f:<\/strong> \u0432\u0438\u0437\u043d\u0430\u043d\u043d\u044f \u0442\u043e\u0433\u043e, \u0449\u043e \u0454.<\/li>\n<li><strong>\u041d\u0435\u043e\u0441\u0443\u0434\u043b\u0438\u0432\u0456\u0441\u0442\u044c:<\/strong> \u0441\u043f\u043e\u0441\u0442\u0435\u0440\u0435\u0436\u0435\u043d\u043d\u044f \u0431\u0435\u0437 \u0430\u043d\u0430\u043b\u0456\u0437\u0443.<\/li>\n<\/ul>\n<p><!-- \/wp:list --><\/p>\n<p><!-- wp:image {\"align\":\"center\"} --><\/p>\n<figure class=\"wp-block-image aligncenter\"><img decoding=\"async\" src=\"https:\/\/images.pexels.com\/photos\/4056530\/pexels-photo-4056530.jpeg\" alt=\"\u0413\u043b\u0438\u0431\u043e\u043a\u0435 \u0434\u0438\u0445\u0430\u043d\u043d\u044f \u043d\u0430 \u0441\u0432\u0456\u0442\u0430\u043d\u043a\u0443\" \/><\/p>\n<figcaption>\u0413\u043b\u0438\u0431\u043e\u043a\u0435 \u0434\u0438\u0445\u0430\u043d\u043d\u044f \u043d\u0430 \u0441\u0432\u0456\u0442\u0430\u043d\u043a\u0443<\/figcaption>\n<\/figure>\n<p><!-- \/wp:image --><\/p>\n<p><!-- wp:heading {\"level\":2} --><\/p>\n<h2><span class=\"ez-toc-section\" id=\"%D0%9F%D0%B5%D1%80%D0%B5%D0%B2%D0%B0%D0%B3%D0%B8_%D1%83%D1%81%D0%B2%D1%96%D0%B4%D0%BE%D0%BC%D0%BB%D0%B5%D0%BD%D0%BE%D1%81%D1%82%D1%96\"><\/span>\u041f\u0435\u0440\u0435\u0432\u0430\u0433\u0438 \u0443\u0441\u0432\u0456\u0434\u043e\u043c\u043b\u0435\u043d\u043e\u0441\u0442\u0456<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><!-- \/wp:heading --><\/p>\n<p><!-- wp:table --><\/p>\n<table>\n<thead>\n<tr>\n<th>\u041f\u0435\u0440\u0435\u0432\u0430\u0433\u0430<\/th>\n<th>\u041e\u043f\u0438\u0441<\/th>\n<th>\u0412\u043f\u043b\u0438\u0432 \u043d\u0430 \u0436\u0438\u0442\u0442\u044f<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\u0417\u043d\u0438\u0436\u0435\u043d\u043d\u044f \u0441\u0442\u0440\u0435\u0441\u0443<\/td>\n<td>\u0420\u0435\u0433\u0443\u043b\u044f\u0440\u043d\u0456 \u043f\u0440\u0430\u043a\u0442\u0438\u043a\u0438 \u0437\u043d\u0438\u0436\u0443\u044e\u0442\u044c \u0440\u0456\u0432\u0435\u043d\u044c \u043a\u043e\u0440\u0442\u0438\u0437\u043e\u043b\u0443<\/td>\n<td>\u041f\u043e\u043a\u0440\u0430\u0449\u0435\u043d\u0438\u0439 \u0441\u043e\u043d, \u043c\u0435\u043d\u0448\u0435 \u0442\u0440\u0438\u0432\u043e\u0436\u043d\u043e\u0441\u0442\u0456<\/td>\n<\/tr>\n<tr>\n<td>\u041f\u0456\u0434\u0432\u0438\u0449\u0435\u043d\u043d\u044f \u043a\u043e\u043d\u0446\u0435\u043d\u0442\u0440\u0430\u0446\u0456\u0457<\/td>\n<td>\u041f\u043e\u043a\u0440\u0430\u0449\u0435\u043d\u043d\u044f \u0443\u0432\u0430\u0433\u0438 \u043d\u0430 \u0437\u0430\u0432\u0434\u0430\u043d\u043d\u044f\u0445<\/td>\n<td>\u0412\u0438\u0449\u0430 \u0435\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u0456\u0441\u0442\u044c \u0443 \u0440\u043e\u0431\u043e\u0442\u0456<\/td>\n<\/tr>\n<tr>\n<td>\u0415\u043c\u043e\u0446\u0456\u0439\u043d\u0430 \u0441\u0442\u0456\u0439\u043a\u0456\u0441\u0442\u044c<\/td>\n<td>\u041c\u0435\u043d\u0448 \u0440\u0435\u0430\u043a\u0442\u0438\u0432\u043d\u0430 \u043f\u043e\u0432\u0435\u0434\u0456\u043d\u043a\u0430<\/td>\n<td>\u041a\u0440\u0430\u0449\u0435 \u0443\u043f\u0440\u0430\u0432\u043b\u0456\u043d\u043d\u044f \u0435\u043c\u043e\u0446\u0456\u044f\u043c\u0438<\/td>\n<\/tr>\n<tr>\n<td>\u041f\u043e\u043a\u0440\u0430\u0449\u0435\u043d\u043d\u044f \u0441\u0430\u043c\u043e\u0441\u043f\u0440\u0438\u0439\u043d\u044f\u0442\u0442\u044f<\/td>\n<td>\u0413\u043b\u0438\u0431\u0448\u0435 \u0440\u043e\u0437\u0443\u043c\u0456\u043d\u043d\u044f \u0432\u043d\u0443\u0442\u0440\u0456\u0448\u043d\u0456\u0445 \u043f\u0440\u043e\u0446\u0435\u0441\u0456\u0432<\/td>\n<td>\u0417\u0431\u0456\u043b\u044c\u0448\u0435\u043d\u043d\u044f \u0441\u0430\u043c\u043e\u043e\u0446\u0456\u043d\u043a\u0438<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p><!-- \/wp:table --><\/p>\n<p><!-- wp:heading {\"level\":2} --><\/p>\n<h2><span class=\"ez-toc-section\" id=\"%D0%A2%D0%B5%D1%85%D0%BD%D1%96%D0%BA%D0%B0_1_%D0%A3%D1%81%D0%B2%D1%96%D0%B4%D0%BE%D0%BC%D0%BB%D0%B5%D0%BD%D0%B5_%D0%B4%D0%B8%D1%85%D0%B0%D0%BD%D0%BD%D1%8F\"><\/span>\u0422\u0435\u0445\u043d\u0456\u043a\u0430 1: \u0423\u0441\u0432\u0456\u0434\u043e\u043c\u043b\u0435\u043d\u0435 \u0434\u0438\u0445\u0430\u043d\u043d\u044f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><!-- \/wp:heading --><\/p>\n<p><!-- wp:paragraph --><\/p>\n<p><strong>\u0423\u0441\u0432\u0456\u0434\u043e\u043c\u043b\u0435\u043d\u0435 \u0434\u0438\u0445\u0430\u043d\u043d\u044f<\/strong> \u2014 \u0431\u0430\u0437\u043e\u0432\u0430 \u0432\u043f\u0440\u0430\u0432\u0430 \u0434\u043b\u044f \u0440\u043e\u0437\u0432\u0438\u0442\u043a\u0443 \u043c\u0430\u0439\u043d\u0434\u0444\u0443\u043b\u043d\u0435\u0441. \u0412\u043e\u043d\u0430 \u0434\u043e\u043f\u043e\u043c\u0430\u0433\u0430\u0454 \u0437\u043e\u0441\u0435\u0440\u0435\u0434\u0438\u0442\u0438\u0441\u044f \u043d\u0430 \u0442\u0435\u043f\u0435\u0440\u0456\u0448\u043d\u044c\u043e\u043c\u0443 \u043c\u043e\u043c\u0435\u043d\u0442\u0456 \u0442\u0430 \u0432\u0456\u0434\u043d\u043e\u0432\u0438\u0442\u0438 \u0441\u043f\u043e\u043a\u0456\u0439.<\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:list --><\/p>\n<ol>\n<li>\u0417\u0430\u0439\u043c\u0456\u0442\u044c \u0437\u0440\u0443\u0447\u043d\u0443 \u043f\u043e\u0437\u0443.<\/li>\n<li>\u0417\u0430\u043a\u0440\u0438\u0439\u0442\u0435 \u043e\u0447\u0456 \u0442\u0430 \u0437\u0432\u0435\u0440\u043d\u0456\u0442\u044c \u0443\u0432\u0430\u0433\u0443 \u043d\u0430 \u0432\u0434\u0438\u0445 \u0456 \u0432\u0438\u0434\u0438\u0445.<\/li>\n<li>\u0421\u043f\u043e\u0441\u0442\u0435\u0440\u0456\u0433\u0430\u0439\u0442\u0435 \u0437\u0430 \u0440\u0443\u0445\u043e\u043c \u0433\u0440\u0443\u0434\u0435\u0439 \u0456 \u0436\u0438\u0432\u043e\u0442\u0430.<\/li>\n<li>\u042f\u043a\u0449\u043e \u0434\u0443\u043c\u043a\u0438 \u0432\u0456\u0434\u0432\u043e\u043b\u0456\u043a\u0430\u044e\u0442\u044c \u2014 \u043f\u043e\u0432\u0435\u0440\u043d\u0456\u0442\u044c \u0444\u043e\u043a\u0443\u0441 \u043d\u0430 \u0434\u0438\u0445\u0430\u043d\u043d\u044f.<\/li>\n<li>\u041f\u043e\u0432\u0442\u043e\u0440\u044e\u0439\u0442\u0435 5\u201310 \u0445\u0432\u0438\u043b\u0438\u043d \u0449\u043e\u0434\u043d\u044f.<\/li>\n<\/ol>\n<p><!-- \/wp:list --><\/p>\n<p><!-- wp:heading {\"level\":2} --><\/p>\n<h2><span class=\"ez-toc-section\" id=\"%D0%A2%D0%B5%D1%85%D0%BD%D1%96%D0%BA%D0%B0_2_%D0%A1%D0%BA%D0%B0%D0%BD%D1%83%D0%B2%D0%B0%D0%BD%D0%BD%D1%8F_%D1%82%D1%96%D0%BB%D0%B0\"><\/span>\u0422\u0435\u0445\u043d\u0456\u043a\u0430 2: \u0421\u043a\u0430\u043d\u0443\u0432\u0430\u043d\u043d\u044f \u0442\u0456\u043b\u0430<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><!-- \/wp:heading --><\/p>\n<p><!-- wp:paragraph --><\/p>\n<p>\u0421\u043a\u0430\u043d\u0443\u0432\u0430\u043d\u043d\u044f \u0442\u0456\u043b\u0430 \u0434\u043e\u043f\u043e\u043c\u0430\u0433\u0430\u0454 \u0432\u0456\u0434\u0447\u0443\u0442\u0438 \u043a\u043e\u0436\u043d\u0443 \u0447\u0430\u0441\u0442\u0438\u043d\u0443 \u0441\u0432\u043e\u0433\u043e \u0442\u0456\u043b\u0430, \u043f\u043e\u043c\u0456\u0442\u0438\u0442\u0438 \u043d\u0430\u043f\u0440\u0443\u0433\u0443 \u0439 \u0432\u0456\u0434\u043f\u0443\u0441\u0442\u0438\u0442\u0438 \u0457\u0457.<\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:list --><\/p>\n<ol>\n<li>\u041b\u044f\u0436\u0442\u0435 \u043d\u0430 \u0441\u043f\u0438\u043d\u0443, \u0440\u0443\u043a\u0438 \u0432\u0437\u0434\u043e\u0432\u0436 \u0442\u0443\u043b\u0443\u0431\u0430.<\/li>\n<li>\u0417\u0430\u043a\u0440\u0438\u0439\u0442\u0435 \u043e\u0447\u0456 \u0442\u0430 \u0437\u0432\u0435\u0440\u043d\u0456\u0442\u044c \u0443\u0432\u0430\u0433\u0443 \u043d\u0430 \u0432\u0456\u0434\u0447\u0443\u0442\u0442\u044f \u0432 \u043f\u0430\u043b\u044c\u0446\u044f\u0445 \u043d\u0456\u0433.<\/li>\n<li>\u041f\u043e\u0441\u0442\u0443\u043f\u043e\u0432\u043e \u043f\u0435\u0440\u0435\u043d\u043e\u0441\u044c\u0442\u0435 \u0443\u0432\u0430\u0433\u0443 \u0432\u0433\u043e\u0440\u0443 \u0447\u0435\u0440\u0435\u0437 \u0456\u043a\u0440\u0438, \u043a\u043e\u043b\u0456\u043d\u0430, \u0441\u0442\u0435\u0433\u043d\u0430.<\/li>\n<li>\u0417\u0430\u0437\u043d\u0430\u0447\u0430\u0439\u0442\u0435 \u0434\u0438\u0441\u043a\u043e\u043c\u0444\u043e\u0440\u0442 \u0430\u0431\u043e \u043d\u0430\u043f\u0440\u0443\u0433\u0443, \u0430\u043b\u0435 \u043d\u0435 \u043e\u0446\u0456\u043d\u044e\u0439\u0442\u0435.<\/li>\n<li>\u041f\u0440\u043e\u0434\u043e\u0432\u0436\u0443\u0439\u0442\u0435 \u0434\u043e \u043c\u0430\u043a\u0456\u0432\u043a\u0438 \u0433\u043e\u043b\u043e\u0432\u0438, \u043f\u043e\u0442\u0456\u043c \u043f\u043e\u0432\u0435\u0440\u043d\u0456\u0442\u044c\u0441\u044f \u0434\u043e \u0437\u0432\u0438\u0447\u043d\u043e\u0433\u043e \u0441\u0442\u0430\u043d\u0443.<\/li>\n<\/ol>\n<p><!-- \/wp:list --><\/p>\n<p><!-- wp:image {\"align\":\"center\"} --><\/p>\n<figure class=\"wp-block-image aligncenter\"><img decoding=\"async\" src=\"https:\/\/images.pexels.com\/photos\/1051838\/pexels-photo-1051838.jpeg\" alt=\"\u0421\u043f\u043e\u043a\u0456\u0439\u043d\u0438\u0439 \u043b\u0456\u0441\" \/><\/p>\n<figcaption>\u0421\u043f\u043e\u043a\u0456\u0439\u043d\u0438\u0439 \u043b\u0456\u0441<\/figcaption>\n<\/figure>\n<p><!-- \/wp:image --><\/p>\n<p><!-- wp:heading {\"level\":2} --><\/p>\n<h2><span class=\"ez-toc-section\" id=\"%D0%A2%D0%B5%D1%85%D0%BD%D1%96%D0%BA%D0%B0_3_%D0%9C%D0%B5%D0%B4%D0%B8%D1%82%D0%B0%D1%86%D1%96%D1%8F_%D0%BD%D0%B0_%D1%81%D1%8C%D0%BE%D0%B3%D0%BE%D0%B4%D0%BD%D1%96%D1%88%D0%BD%D1%96%D0%B9_%D0%BC%D0%BE%D0%BC%D0%B5%D0%BD%D1%82\"><\/span>\u0422\u0435\u0445\u043d\u0456\u043a\u0430 3: \u041c\u0435\u0434\u0438\u0442\u0430\u0446\u0456\u044f \u043d\u0430 \u0441\u044c\u043e\u0433\u043e\u0434\u043d\u0456\u0448\u043d\u0456\u0439 \u043c\u043e\u043c\u0435\u043d\u0442<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><!-- \/wp:heading --><\/p>\n<p><!-- wp:paragraph --><\/p>\n<p>\u0426\u044f \u0442\u0435\u0445\u043d\u0456\u043a\u0430 \u043f\u043e\u043b\u044f\u0433\u0430\u0454 \u0443 \u0441\u043f\u043e\u0441\u0442\u0435\u0440\u0435\u0436\u0435\u043d\u043d\u0456 \u0437\u0430 \u0434\u0443\u043c\u043a\u0430\u043c\u0438 \u0442\u0430 \u0435\u043c\u043e\u0446\u0456\u044f\u043c\u0438 \u0431\u0435\u0437 \u0432\u0442\u0440\u0443\u0447\u0430\u043d\u043d\u044f. \u0412\u0438 \u043d\u0456\u0431\u0438 \u0441\u043f\u043e\u0441\u0442\u0435\u0440\u0456\u0433\u0430\u0447 \u0432\u043b\u0430\u0441\u043d\u043e\u0433\u043e \u0432\u043d\u0443\u0442\u0440\u0456\u0448\u043d\u044c\u043e\u0433\u043e \u0441\u0432\u0456\u0442\u0443.<\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:list --><\/p>\n<ol>\n<li>\u0421\u044f\u0434\u044c\u0442\u0435 \u0437\u0440\u0443\u0447\u043d\u043e, \u0432\u0438\u043f\u0440\u044f\u043c\u0456\u0442\u044c \u0441\u043f\u0438\u043d\u0443.<\/li>\n<li>\u0417\u0430\u043a\u0440\u0438\u0439\u0442\u0435 \u043e\u0447\u0456 \u0442\u0430 \u0432\u0456\u0434\u0441\u0442\u0435\u0436\u0442\u0435 \u043f\u043e\u0442\u0456\u043a \u0434\u0443\u043c\u043e\u043a.<\/li>\n<li>\u041d\u0435 \u043d\u0430\u043c\u0430\u0433\u0430\u0439\u0442\u0435\u0441\u044f \u0457\u0445 \u0437\u043c\u0456\u043d\u0438\u0442\u0438, \u043f\u0440\u043e\u0441\u0442\u043e \u0441\u043f\u043e\u0441\u0442\u0435\u0440\u0456\u0433\u0430\u0439\u0442\u0435.<\/li>\n<li>\u042f\u043a\u0449\u043e \u0432\u0442\u0440\u0430\u0447\u0430\u0454\u0442\u0435 \u0444\u043e\u043a\u0443\u0441 \u2014 \u043f\u043e\u0432\u0435\u0440\u043d\u0456\u0442\u044c \u0443\u0432\u0430\u0433\u0443 \u0434\u043e \u0434\u0438\u0445\u0430\u043d\u043d\u044f.<\/li>\n<li>\u041f\u0440\u0430\u043a\u0442\u0438\u043a\u0443\u0439\u0442\u0435 10\u201315 \u0445\u0432\u0438\u043b\u0438\u043d \u043d\u0430 \u0434\u0435\u043d\u044c.<\/li>\n<\/ol>\n<p><!-- \/wp:list --><\/p>\n<p><!-- wp:heading {\"level\":2} --><\/p>\n<h2><span class=\"ez-toc-section\" id=\"%D0%AF%D0%BA_%D1%96%D0%BD%D1%82%D0%B5%D0%B3%D1%80%D1%83%D0%B2%D0%B0%D1%82%D0%B8_%D0%BC%D0%B0%D0%B9%D0%BD%D0%B4%D1%84%D1%83%D0%BB%D0%BD%D0%B5%D1%81_%D1%83_%D1%89%D0%BE%D0%B4%D0%B5%D0%BD%D0%BD%D0%B5_%D0%B6%D0%B8%D1%82%D1%82%D1%8F\"><\/span>\u042f\u043a \u0456\u043d\u0442\u0435\u0433\u0440\u0443\u0432\u0430\u0442\u0438 \u043c\u0430\u0439\u043d\u0434\u0444\u0443\u043b\u043d\u0435\u0441 \u0443 \u0449\u043e\u0434\u0435\u043d\u043d\u0435 \u0436\u0438\u0442\u0442\u044f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><!-- \/wp:heading --><\/p>\n<p><!-- wp:list --><\/p>\n<ul>\n<li><strong>\u041f\u043e\u0447\u043d\u0456\u0442\u044c \u0434\u0435\u043d\u044c \u0456\u0437 \u0442\u0440\u044c\u043e\u0445 \u0433\u043b\u0438\u0431\u043e\u043a\u0438\u0445 \u0432\u0434\u0438\u0445\u0456\u0432.<\/strong><\/li>\n<li><strong>\u0423\u0432\u0456\u043c\u043a\u043d\u0456\u0442\u044c \u0443\u0441\u0432\u0456\u0434\u043e\u043c\u043b\u0435\u043d\u0435 \u0434\u0438\u0445\u0430\u043d\u043d\u044f \u043f\u0456\u0434 \u0447\u0430\u0441 \u043f\u0435\u0440\u0435\u0440\u0432\u0438 \u043d\u0430 \u0440\u043e\u0431\u043e\u0442\u0456.<\/strong><\/li>\n<li><strong>\u0412\u0438\u043a\u043e\u0440\u0438\u0441\u0442\u043e\u0432\u0443\u0439\u0442\u0435 \u043f\u0430\u0443\u0437\u0438 \u043c\u0456\u0436 \u0437\u0430\u0432\u0434\u0430\u043d\u043d\u044f\u043c\u0438 \u0434\u043b\u044f \u0441\u043a\u0430\u043d\u0443\u0432\u0430\u043d\u043d\u044f \u0442\u0456\u043b\u0430.<\/strong><\/li>\n<li><strong>\u0421\u043b\u0443\u0445\u0430\u0439\u0442\u0435 \u043f\u0440\u0438\u0440\u043e\u0434\u043d\u0456 \u0437\u0432\u0443\u043a\u0438 \u0431\u0435\u0437 \u043e\u0446\u0456\u043d\u043e\u043a.<\/strong><\/li>\n<li><strong>\u041f\u0440\u043e\u0432\u043e\u0434\u044c\u0442\u0435 \u0432\u0438\u0445\u0456\u0434\u043d\u0456 \u0431\u0435\u0437 \u0433\u0430\u0434\u0436\u0435\u0442\u0456\u0432, \u0437\u043e\u0441\u0435\u0440\u0435\u0434\u0436\u0443\u044e\u0447\u0438\u0441\u044c \u043d\u0430 \u0432\u0456\u0434\u0447\u0443\u0442\u0442\u044f\u0445.<\/strong><\/li>\n<\/ul>\n<p><!-- \/wp:list --><\/p>\n<p><!-- wp:paragraph --><\/p>\n<p>\u0406\u043d\u0442\u0435\u0433\u0440\u0430\u0446\u0456\u044f \u043f\u0440\u043e\u0441\u0442\u0438\u0445 \u043f\u0440\u0430\u043a\u0442\u0438\u043a \u043c\u0430\u0439\u043d\u0434\u0444\u0443\u043b\u043d\u0435\u0441 \u0443 \u0437\u0432\u0438\u0447\u043d\u0456 \u0449\u043e\u0434\u0435\u043d\u043d\u0456 \u0440\u0438\u0442\u0443\u0430\u043b\u0438 \u0434\u043e\u043f\u043e\u043c\u043e\u0436\u0435 \u0437\u0440\u043e\u0431\u0438\u0442\u0438 \u0457\u0445 \u0447\u0430\u0441\u0442\u0438\u043d\u043e\u044e \u0432\u0430\u0448\u043e\u0433\u043e \u0436\u0438\u0442\u0442\u044f \u0442\u0430 \u0437\u0431\u0435\u0440\u0456\u0433\u0430\u0442\u0438 \u0431\u0430\u043b\u0430\u043d\u0441 \u043d\u0430\u0432\u0456\u0442\u044c \u0443 \u043d\u0430\u0439\u0430\u043a\u0442\u0438\u0432\u043d\u0456\u0448\u0456 \u0434\u043d\u0456.<\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:heading {\"level\":2} --><\/p>\n<h2><span class=\"ez-toc-section\" id=\"%D0%92%D0%B8%D1%81%D0%BD%D0%BE%D0%B2%D0%BE%D0%BA\"><\/span>\u0412\u0438\u0441\u043d\u043e\u0432\u043e\u043a<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><!-- \/wp:heading --><\/p>\n<p><!-- wp:paragraph --><\/p>\n<p>\u041c\u0430\u0439\u043d\u0434\u0444\u0443\u043b\u043d\u0435\u0441 \u0434\u043b\u044f \u043f\u043e\u0447\u0430\u0442\u043a\u0456\u0432\u0446\u0456\u0432 \u2014 \u0446\u0435 \u043f\u0435\u0440\u0448\u0438\u0439 \u043a\u0440\u043e\u043a \u0434\u043e \u0443\u0441\u0432\u0456\u0434\u043e\u043c\u043b\u0435\u043d\u043e\u0433\u043e \u0439 \u0437\u0431\u0430\u043b\u0430\u043d\u0441\u043e\u0432\u0430\u043d\u043e\u0433\u043e \u0436\u0438\u0442\u0442\u044f. \u041f\u0440\u043e\u0441\u0442\u0438\u043c\u0438 \u0449\u043e\u0434\u0435\u043d\u043d\u0438\u043c\u0438 \u0432\u043f\u0440\u0430\u0432\u0430\u043c\u0438 \u0432\u0438 \u0437\u043c\u043e\u0436\u0435\u0442\u0435 \u0437\u043d\u0438\u0437\u0438\u0442\u0438 \u0441\u0442\u0440\u0435\u0441, \u043f\u043e\u043a\u0440\u0430\u0449\u0438\u0442\u0438 \u043a\u043e\u043d\u0446\u0435\u043d\u0442\u0440\u0430\u0446\u0456\u044e \u0442\u0430 \u0437\u043d\u0430\u0439\u0442\u0438 \u0432\u043d\u0443\u0442\u0440\u0456\u0448\u043d\u0456\u0439 \u0441\u043f\u043e\u043a\u0456\u0439. \u041f\u043e\u0447\u043d\u0456\u0442\u044c \u0443\u0436\u0435 \u0441\u044c\u043e\u0433\u043e\u0434\u043d\u0456, \u0456 \u0440\u0435\u0437\u0443\u043b\u044c\u0442\u0430\u0442\u0438 \u043d\u0435 \u0437\u0430\u0431\u0430\u0440\u044f\u0442\u044c\u0441\u044f.<\/p>\n<p><!-- \/wp:paragraph --><\/p>\n\n<!-- wp:image {\"id\":7939,\"sizeSlug\":\"large\",\"linkDestination\":\"none\"} -->\n<figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"763\" height=\"1024\" src=\"https:\/\/cdn.novaspirit.com.ua\/wp-content\/uploads\/2025\/04\/jcaw4drqekk-763x1024.jpg\" alt=\"\" class=\"wp-image-7939\" srcset=\"https:\/\/cdn.novaspirit.com.ua\/wp-content\/uploads\/2025\/04\/jcaw4drqekk-763x1024.jpg 763w, https:\/\/cdn.novaspirit.com.ua\/wp-content\/uploads\/2025\/04\/jcaw4drqekk-224x300.jpg 224w, https:\/\/cdn.novaspirit.com.ua\/wp-content\/uploads\/2025\/04\/jcaw4drqekk-768x1031.jpg 768w, https:\/\/cdn.novaspirit.com.ua\/wp-content\/uploads\/2025\/04\/jcaw4drqekk-150x201.jpg 150w, https:\/\/cdn.novaspirit.com.ua\/wp-content\/uploads\/2025\/04\/jcaw4drqekk-450x604.jpg 450w, https:\/\/cdn.novaspirit.com.ua\/wp-content\/uploads\/2025\/04\/jcaw4drqekk.jpg 894w\" sizes=\"(max-width: 763px) 100vw, 763px\" \/><\/figure>\n<!-- \/wp:image -->","protected":false},"excerpt":{"rendered":"<p>\u0423 \u0431\u0443\u0440\u0445\u043b\u0438\u0432\u043e\u043c\u0443 \u0440\u0438\u0442\u043c\u0456 \u0441\u0443\u0447\u0430\u0441\u043d\u043e\u0433\u043e \u0436\u0438\u0442\u0442\u044f \u0447\u0430\u0441\u0442\u043e \u0431\u0440\u0430\u043a\u0443\u0454 \u0447\u0430\u0441\u0443 \u043d\u0430 \u0432\u0456\u0434\u043d\u043e\u0432\u043b\u0435\u043d\u043d\u044f \u0432\u043d\u0443\u0442\u0440\u0456\u0448\u043d\u044c\u043e\u0457 \u0433\u0430\u0440\u043c\u043e\u043d\u0456\u0457. \u041c\u0430\u0439\u043d\u0434\u0444\u0443\u043b\u043d\u0435\u0441 \u0434\u043e\u043f\u043e\u043c\u0430\u0433\u0430\u0454 \u0437\u0443\u043f\u0438\u043d\u0438\u0442\u0438\u0441\u044f, \u043f\u0440\u0438\u0441\u043b\u0443\u0445\u0430\u0442\u0438\u0441\u044f \u0434\u043e \u0441\u0435\u0431\u0435 \u0442\u0430 \u0437\u043d\u0430\u0439\u0442\u0438 \u0441\u043f\u043e\u043a\u0456\u0439 \u043d\u0430\u0432\u0456\u0442\u044c \u0443 \u043d\u0430\u0439\u043d\u0430\u0441\u0438\u0447\u0435\u043d\u0456\u0448\u0438\u0439 \u0434\u0435\u043d\u044c. \u0426\u0435\u0439 \u043f\u0456\u0434\u0445\u0456\u0434 \u0434\u043e \u0443\u0441\u0432\u0456\u0434\u043e\u043c\u043b\u0435\u043d\u043e\u0441\u0442\u0456 \u0441\u0442\u0430\u0454 \u0434\u0435\u0434\u0430\u043b\u0456 \u043f\u043e\u043f\u0443\u043b\u044f\u0440\u043d\u0456\u0448\u0438\u043c \u0441\u0435\u0440\u0435\u0434 \u0442\u0438\u0445, \u0445\u0442\u043e \u043f\u0440\u0430\u0433\u043d\u0435 \u043f\u043e\u043a\u0440\u0430\u0449\u0438\u0442\u0438 \u0444\u0456\u0437\u0438\u0447\u043d\u0435 \u0439 \u0435\u043c\u043e\u0446\u0456\u0439\u043d\u0435 \u0431\u043b\u0430\u0433\u043e\u043f\u043e\u043b\u0443\u0447\u0447\u044f. \u0416\u0456\u043d\u043a\u0430 \u043c\u0435\u0434\u0438\u0442\u0443\u0454 \u043d\u0430 \u043f\u0440\u0438\u0440\u043e\u0434\u0456 \u0429\u043e \u0442\u0430\u043a\u0435 \u043c\u0430\u0439\u043d\u0434\u0444\u0443\u043b\u043d\u0435\u0441? \u041c\u0430\u0439\u043d\u0434\u0444\u0443\u043b\u043d\u0435\u0441 \u2014 \u0446\u0435 \u043f\u0440\u0430\u043a\u0442\u0438\u043a\u0430 \u0443\u0441\u0432\u0456\u0434\u043e\u043c\u043b\u0435\u043d\u043e\u0441\u0442\u0456, \u044f\u043a\u0430 \u043f\u043e\u043b\u044f\u0433\u0430\u0454<\/p>\n","protected":false},"author":5,"featured_media":7936,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[35],"tags":[85,92,94,105,88,87,86,90,91,93],"class_list":{"0":"post-7935","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-balance","8":"tag-85","9":"tag-92","10":"tag-94","11":"tag-prysutnist-2","12":"tag-88","13":"tag-87","14":"tag-86","15":"tag-90","16":"tag-91","17":"tag-93"},"_links":{"self":[{"href":"https:\/\/novaspirit.com.ua\/uk\/wp-json\/wp\/v2\/posts\/7935","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/novaspirit.com.ua\/uk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/novaspirit.com.ua\/uk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/novaspirit.com.ua\/uk\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/novaspirit.com.ua\/uk\/wp-json\/wp\/v2\/comments?post=7935"}],"version-history":[{"count":2,"href":"https:\/\/novaspirit.com.ua\/uk\/wp-json\/wp\/v2\/posts\/7935\/revisions"}],"predecessor-version":[{"id":7941,"href":"https:\/\/novaspirit.com.ua\/uk\/wp-json\/wp\/v2\/posts\/7935\/revisions\/7941"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/novaspirit.com.ua\/uk\/wp-json\/wp\/v2\/media\/7936"}],"wp:attachment":[{"href":"https:\/\/novaspirit.com.ua\/uk\/wp-json\/wp\/v2\/media?parent=7935"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/novaspirit.com.ua\/uk\/wp-json\/wp\/v2\/categories?post=7935"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/novaspirit.com.ua\/uk\/wp-json\/wp\/v2\/tags?post=7935"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}